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World Breathing Day 2022 Invites Us To Discover How Conscious Breathing Inspires Personal, Local, and Global Solutions

Humanity is living through challenging times and the world’s crises are calling for practical solutions in almost all aspects of life. In light of the recent global challenges we have...

Vuelve a respirar como antes del COVID

Sobrevivientes de este virus se han enfrentado a la dificultad de respirar como antes lo hacían, lo cual ha generado estragos a nivel emocional y mental. La respiración consciente y...

The Rhythm of the Breath in Stress Mastery

Stress is a state of inner personal anxiety and can occur in all aspects of our lives. It triggers processes of non-communication that hinder productivity, creativity and intimacy. All of...

The Main Characteristics of Resilience and How to Transform Trauma into Growth

There is no doubt that 2020 and 2021 have been challenging years which called out for us to have resilience. And although many therapists like me did sessions online to help people...

My Breathwork Love Story

"Conscious Connected Breathing can entice us to voyage far into the realm of being, often beyond mere words. The pure heart of the universe beating in harmony with the voice...

Interview: Stress Management Expert

MEET VIOLA EDWARD, AN INTERNATIONAL EXPERT IN STRESS MASTERY AND BREATHWORK FOR RECOVERY, WELLBEING AND MENTAL HEALTH, FOUNDER OF FEMININE CAPITAL FORUM, CO-OWNER OF KAYANA BREATHWORK, SHE IS AUTHOR OF...

How Can Couples Therapy Help Heal Your Marriage or Relationship

How Can Couples Therapy Help Heal Your Marriage or Relationship Have you been asking yourself ‘Can couples therapy save my marriage?’. Are you wondering ‘how can counselling heal my relationship?’. Well you...

Fortalecer la Inmunidad Emocional

Estamos habituados -y aún más en tiempos de pandemia- a escuchar términos como inmunidad o sistema inmunológico. Si bien este concepto está referido al campo de lo biológico, podríamos definirlo de...

Effective stress release through WaterBreath Fusion

WaterBreath Fusion, created by Michael de Glanville, is a powerful natural process for the healing of stress. Stress and relaxation cannot exist in the body at the same time and...

Comunidades de apoyo mutuo basado en el Mentoring

Utilizar perspectivas y herramientas de Mentoría y Coaching para crear grupos de apoyo que ayuden a enfrentarse a los efectos emocionales de la pandemia. La pandemia ha presentado una serie de dificultades...

Breathwork Mentoring Leads to Sustainable Wellbeing & Mental Health

‘To explore the internal labyrinth of the mind, we should not work with the Psychology of the Dysfunctional. What is needed is a Psychology of Freedom, with the appropriate tools...

Breath Quotient – Observations of Breath Intelligence

By Dr Ela Manga and Viola Edward Breathing is far more than the exchange of air. It is a language. It is a reflection of the quality of life force...